Archive for workout journal

Fit Fab 40s Fitness Challenge «JANUARY CHALLENGE»

Posted in Fitness, Health & Wellness, Monthly Fitness Challenge, Self Improvement, Uncategorized, Weight Management with tags , , , , , , , , , , , , on January 31, 2014 by Angela

Although this particular challenge has only 30 days…I threw in a “last chance workout” for January 31 to finish out the month strong.

I’ll post the results of my month’s totals once I add them up.

January Challenge

January Challenge

I’m a fan of keeping track of my fitness stats because I like concrete evidence of progress or lack thereof. (I was recently looking back over a workout journal from 1998!) I have some phone apps that I use as well as online that a very impressive, at least for me.

As a somewhat early adopter of the technology, I’ve seen a lot of updates and have come in contact with a lot of different features which I’ll get into reviewing at some point. I’ll be using that data to measure my effectiveness and make modifications to my workouts.

So far, so good…

~peace & blessings~