Archive for strength training

Fit Fab 40s Fitness Challenge — Days #15 thru #28

Posted in Fitness, Health & Wellness, Nutrition, Self Improvement, Weight Management with tags , , , , , , , , , , , on October 28, 2012 by Angela

Waistline not wastebasket…

Finishing up the month strong….the journey continues on through November with more tweaked ahead…

Day #28 – Sunday
•kettlebell
•strength training
•abs

Day #27 – Saturday
•stretching/flexibility

Day #26 – Friday
•kettlebell
•strength training
•core

Day #25 – Thursday
•rest

Day #24 – Wednesday
•stretching/flexibility

Day #23 – Tuesday
•cardio (3.64 mi walk)

Day #22 – Monday
•stretching/flexibility

Day #21 – Sunday
•recovery

Day #20 – Saturday
•pilates
•core

Day #19 – Friday
•recovery

Day #18 – Thursday
•cardio (1.09 mi walk)

Day #17 – Wednesday
•stretching/flexibility

Day #16 – Tuesday
•cardio (3.08 mi walk)

Day #15 – Monday
•stretching/flexibility

….as you can see a busy couple of weeks incorporating this in with work, volunteering efforts, extracurriculars & social life….but nothing worthwhile comes without a fair amount of determination attached.

I tentatively hope to ease back into two-a-day workouts beginning in the month of November. By doing that I hope to get back to a 3/3 minimum routine (3x strength training + 3 days Cardio)

Fit Fab 40s Fitness Challenge — Days #5 thru #11

Posted in Fitness, Health & Wellness, Self Improvement, Weight Management with tags , , , , , on October 11, 2012 by Angela

Still going strong… here’s the past week’s breakdown

Day #11 – Thursday
•cardio (mile walk)
•kettlebell

Day #10 – Wednesday
•recovery stretching

Day #9 – Tuesday
•kettlebell
•abs
•core strengthening

Day #8 – Monday
•strength training (50 minutes)
•cardio (spinning 55 minutes)
•cardio (kickboxing 55 minutes)

Day #7 – Sunday
•kettlebell

Day #6 – Saturday
•abs
•stretching

Day #5 – Friday
•kettlebell

….by now I’m sure you can see I’m on board with kettlebell workouts these days…

~peace & blessings~