Fit Fab 40s Fitness Challenge ~2013 Recap~

Waistline not wastebasket...

Waistline not wastebasket…

I know traditionally that most of the “year in review” talk occurs either the last couple weeks of December and/or on the cusp of the new year… Well, I guess this post qualifies since 1) I thoughtfully pondered what I left behind as well as what lies ahead of me, 2) I confirmed & verbalize it and 3) I made a mental note, followed up with a quick draft post that is now coming to fruition.

By far the biggest news is that I succeeded in ending the year in considerably better shape than I was when it began.

As I prepared to make the transition from my 30s, I launched my FIT FAB 40s LIFESTYLE CHANGES and have been traversing the course diligently.

At that time I thought I was in decent shape due to some dietary changes that are still in place. It can basically be summed up as I adopted a flexitarian/semi-vegetarian diet which means I eat more vegetarian fare (not to mention organic, non-GMO & gluten-free) than I choose to eat meat, though I’ve chosen to avoid pork for health reasons since my 20s.

Personally I’ve found it more difficult to make myself eat meat and will have to consciously plan to eat it. Well, aside from ordering it when I’m dining out because I’ve got a handful of real meat options that I rotate throughout my diet for protein & omega-3s.

Somewhere along the line an unexpected, newfound love of spinning gradually but rapidly developed and I found myself inducted into the collective known as the triple spin club.

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The combination of diet and fitness helped me to shed an eye-popping, jaw-dropping 30 lbs. over the span of several months. Once the right mix of these clicked, I amazed myself by even skipping a size as I made my descent. I have had to purged my closet… twice! But as the saying goes “the third time’s a charm….” I am gearing up for the mother of all purging. Yes, that’s right, hopefully this year’s spring cleaning will see me muster the strength and part ways with the last of my double-digit sized “fat clothes”.

While I’ve never been one to wear stretchy-fabric, elastic-waist or potato sack-baggy clothes, it’s a huge leap to take away the safety net of having pieces in your wardrobe which are a size larger than what you’re currently wearing. As I continue enjoying the freedom of buying smaller sizes (without having to try-on, no less…..) to replenish my closet, I plan to settle in and enjoy the thrill of the ride wherever it takes me….

~Peace & Blessings~

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