Fit Fab 40s Fitness Challenge — Days #29 thru #49

Waistline not wastebasket…

Still in the groove…maintaining but desirous to take it up a notch. Pondering but keeping active in the meantime.

Day #49 – Sunday
•cardio (dance)
•strength training

Day #48 – Saturday
•cardio (dance)
•strength training

Day #47 – Friday
•cardio (1 mile)
•stretching/flexibility

Day #46 – Thursday
•pilates (core)
•kettlebell

Day #45 – Wednesday
•rest

Day #44 -Tuesday
•kettlebell
•stretching/flexibility
•abs
•strength training

Day #43 – Monday
•cardio (60 min kickboxing)
•cardio (55 min spinning)

Day #42 – Sunday
•stretching/flexibility

Day #41 – Saturday
•kettlebell
•core

Day #40 – Friday
•stretching/flexibility
•cardio (2.33 miles)

Day #39 – Thursday
•stretching/flexibility

Day #38 – Wednesday
•rest

Day #37 – Tuesday
•cardio (1.35 miles)

Day #36 – Monday
•stretching/flexibility

Day #35 – Sunday
•stretching/flexibility

Day #34 – Saturday
•rest

Day #33 – Friday
•stretching/flexibility

Day #32 – Thursday
•stretching/flexibility

Day #31 – Wednesday
•rest

Day #30 – Tuesday
•pilates
•abs
•core

Day #29 – Monday
•stretching/flexibility

….there ya go….if I can do it, so can you!

~peace & blessings~

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