Health & Wellness Week: August 2011 ~HAPPY ANNIVERSARY~



Hello & welcome to this month’s installment of health & wellness week.

 This month is a pretty special one because it marks the one year anniversary since I rolled out the monthly format of more health-conscious postings.

It’s still an evolving work-in-progress and life has gotten in the way at times but my appetite for knowledge has been an everlasting thing over the years since I got serious about maintaining a healthy lifestyle.

Exciting stuff, huh?

And people say change is impossible.

I am very excited to share with you some of the information I’ve come across. Hopefully you will find it as interesting as I have. As always comments, questions and suggestions are always welcome…easy ones, please…
~Peace & Blessings~

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